Item Details:
Stretching for Everyday Fitness and for Running, Tennis, Raquetball; Cycling, Swimming, Golf, and Other Sports Paperback Softcover Book


This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.


Publisher ‏ : ‎ Shelter Publications, Inc. (January 1, 1980)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 0394738748
ISBN-13 ‏ : ‎ 978-0394738741
Item Weight ‏ : ‎ 1.16 pounds



Condition is "Used, Good" reader copy.


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